PILATES SERVICES

Why Navillus Pilates?

Engage your mind and body during a private classical Pilates session. Pilates is mindful movement from the "inside out" using elements of control, breath, precision, concentration and centering. Whether you are looking to get stronger, transition through injury, find flexibility or explore a new form of exercise... At Navillus Pilates you will:

Build strength ,flexibility and mobility

Improve your body-mind connection

Find ease of movement

Relieve daily stress

Improve alignment and posture

Improve balance and proprioception

Build core awareness and control

Stay motivated with support and encouragement.

Progress at your own pace meeting your goals

"The mind when housed within a healthful body, possesses a glorious sense of power." - Joseph Pilates

Duo Pilates Session
Session for 2 people of similar abilities, studio does not provide partners
50 min
90 US dollars
Private Session
One on one Pilates session personalized to individual needs and goals
50 min
70 US dollars
Virtual Private Pilates Session
Online Pilates via Zoom- Private Session
50 min
70 US dollars
Mat Pilates Trio
Small group class of 3 participants. Class is Mat based with small props (no equipment).
45 min
30 US dollars
Virtual Mat Pilates Class
Online mat-based Pilates class. Currently is held Mondays at 8:30 am. Prior approval required.
45 min
18 US dollars
Intro Package
3 private sessions
50 min
200 US dollars